Salmon

Salmon provides a good source of essential fats that support brain function and the immune system. Indeed, it is thought that the essential fatty acids in oily fish may help children who suffer from dyslexia or dyspraxia. An oily fish such as salmon should be included in all of our diets at least once a week.

Source of information: Book titled "SUPERFOODS for Babies and Children" by Annabel Karmel