Bread

Breads are now available in a staggering variety. When choosing bread, choose ones that are made from wholemeal or whole grains. These breads contain all the goodness of the complete wheat busk and wheatgerm, are higher in fibre and a good source of B vitamins. Brown and white breads have had a lot of goodness leached from them in the processing.

Source of information: Book titled "SUPERFOODS for Babies and Children" by Annabel Karmel