Yogurts

There is alot of hype about good bacteria added to yogurts and drinks as it may help prevent the overgrowth of bad 'bugs' in our large intestines. But many 'live' yogurts contain bacteria that don't make it past the acid in our stomachs. Check that the yogurt contains Lactobacillus or Bifidobacterium.


Source of information: Book titled "SUPERFOODS for Babies and Children" by Annabel Karmel