Facts about Tomato

For years nutritionists have emphasised the benefits of fresh fruit and vegetables. However, lycopene is easier for our bodies to absorb when the tomatoes have been processed or cooked with a little oil in foods like tomato soup or tomato sauce for pasta and - good news - even tomato ketchup is a good source.


Source of information: Book titled "SUPERFOODS for Babies and Children" by Annabel Karmel