Broccoli is best steamed or microwaved as boiling in water halves its vitamin C content. If your baby isn't keen on the taste, mix it with a sweet-tasting vegetable like sweet potato, swede or butternut squash (pumpkin).
Source of information: Book titled "SUPERFOODS for Babies and Children" by Annabel Karmel
Wednesday, August 29, 2007
Broccoli
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