Papaya (pawpaw)

Papaya (pawpaw) flesh is easy to swallow so it makes ideal weaning food. It is rich in vitamin C and betacarotene. 75g (3 oz) of papaya will provide a young child's daily requirement of vitamin C. Papaya is also high in soluble fibre, which is important for normal bowel function. Papaya also contains enzymes, which aid digestion.

Source of information: Book titled "SUPERFOODS for Babies and Children" by Annabel Karmel