FIsh

Fish is an excellent low-fat source of protein and it is important to encourage a liking for fish earlyon. One of the best fish to introduce to young babies is plaice (flounder) as it purees to a smooth consistency. Fish should be cooked on the same day it is bought to retain its freshness. Cod is high in protein and vitamin B12.

Source of information: Book titled "SUPERFOODS for Babies and Children" by Annabel Karmel