Lettuce is rich in vitamin A and C, potassium, calcium and folic acid. The darker the lettuce leaves, the more nutrients they contain. Lettuce also contains phytochemicals that act as a mild sedative and may help induce sleep. Always remove and discard the outer leaves of lettuce.
Source of information: Book titled "SUPERFOODS for Babies and Children" by Annabel Karmel
Thursday, August 30, 2007
Lettuce
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